In honor of National Recovery Month, Cassie Summers, RYT200, will teach a donation class of Ashtanga Guided Half Primary on Saturday, Sept. 23rd, from 1:00-2:30 at The Alchemy Yoga.
This class will be donation-based with all proceeds going directly to the Trini Foundation.
The Trini Foundation provides resources to those in recovery, like scholarships to study Ashtanga yoga and even sober living.
ABOUT CASSIE SUMMERS:
Cassie has studied Ashtanga for nearly 5 years under the guidance of Authorized Level 2 teachers Dean Hollingsworth and Taylor Hunt. She was personally invited to mentor under Taylor and is currently apprenticing. Lastly, Cassie was a 2-time recipient of a Trini Scholarship herself!
This class is perfect for those looking for a taste of Ashtanga yoga or even those familiar with the method! We’ll move through Sun Salutations, a standing sequence, into a seated sequence of forward folds and twists ending with backbends and deep breathing.
Come ready to sweat and have fun – we won’t be taking ourselves too seriously, and most of all, come out for a good cause!