I began practicing yoga in 2010 as a step on the path to self-love. I’m both humbled and honored to share this light with others. I have a MA from SMU where I spent time studying in India, received my initial 200-hour yoga teacher training in 2012 through Gaia Flow and an additional 300-hour advanced yoga training at Grow Yoga in 2020. I have trained under Shanon Buffington to understand the complexities of yoga specifically during pregnancy through postpartum & I attribute much of my creativity in yoga sequencing to extensive training and workshops which landed me the role of a Yoga Creator and Yoga Master Trainer with VYBE 5 Studios. I am certified and licensed to teach prenatal yoga, facilitate meditation and CBD meditation as well as train teachers as a member of Yoga Alliance, YACEP. I am also the owner of Eira CBD, an organic broad spectrum CBD.

I enjoy helping students as well as other teachers further their study and understanding of yoga, meditation and movement. I have partnered with I Choose Change to promote a holistic approach to health and wellbeing. powerful, peaceful, soul-loving yoga. I am the Wellness Contributor of Collin County Moms Blog and the owner of Sarah Shiplett Yoga, a concierge yoga studio. I host pop up events, live classes and provide on-demand content for individuals and corporate wellness.