EXPERIENCE ALCHEMY

EXPERIENCE ALCHEMY

Fire Room

With room Temperatures up to 92°F and Humidity anywhere between 45% to 60%, the benefits of a yoga practice are both physical and mental. Physically, yoga builds strength, flexibility, improves heart health and can ease back pain. Mentally, it is a wonderful way to ease anxiety and stress and calm the mind. We offer 5 different kinds of classes to address all levels.

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WATER Room

Meditation is a powerful tool that can address stress, anxiety, depression, physical pain and much more, providing immediate relief. We offer a variety of meditation options in a class setting, a non-guided environment or through a soothing Soundbath.

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Water

Ideal for beginners or simple rejuvenation

If you are a beginner or an experienced practitioner, WATER will help open the body and calm the mind. Instructors will give more detailed instructions on poses and give plenty of modifications.

Emphasis will be on deep stretching.

Class duration: 1 hour

Water

Ideal for beginners or simple rejuvenation

If you are a beginner or an experienced practitioner, WATER will help open the body and calm the mind. Instructors will give more detailed instructions on poses and give plenty of modifications.

Emphasis will be on deep stretching.

The Alchemy Yoga Great for beginners

Class duration: 1 hour

Earth

Slow flow to aid in deep breath work and holding poses longer.

To shift away from the busy mind, EARTH aids in deepening the breath by holding poses longer, giving the practitioner time to go deeper into the pose. Foundation of this class is rooted in Ashtanga with plenty of balancing and standing postures to help ground you into the present moment. Instructor will give option for students to work on an inversion at the end of the practice.

Class duration: 1 hour

Earth

Slow flow to aid in deep breath work and holding poses longer.

To shift away from the busy mind, EARTH aids in deepening the breath by holding poses longer, giving the practitioner time to go deeper into the pose. Foundation of this class is rooted in Ashtanga with plenty of balancing and standing postures to help ground you into the present moment. Instructor will give option for students to work on an inversion at the end of the practice.

Class duration: 1 hour

The Alchemy Yoga Earth slow flow

Air

A cardio flow class to work on arm balances and handstands

Expand your practice with this cardio flow. Instructors will give options and explanation on how to work on inversions and arm balance postures. Great class if you want to take your practice to the next level and fly!

Class duration: 1 hour

Air

A cardio flow class to work on arm balances and handstands

Expand your practice with this cardio flow. Instructors will give options and explanation on how to work on inversions and arm balance postures. Great class if you want to take your practice to the next level and fly!

Class duration: 1 hour

The Alchemy Yoga - Air cardio flow class

ALCHEMY

A cardio mix of both Earth and Air

This class will aid in evolving beyond the comfort zone of the body and mind where transformation occurs. Be ready to sweat, work on inversions, hold poses and transform beyond limitations!

Class duration: 1 hour 30

ALCHEMY

A cardio mix of both Earth and Air

This class will aid in evolving beyond the comfort zone of the body and mind where transformation occurs. Be ready to sweat, work on inversions, hold poses and transform beyond limitations!

Class duration: 1 hour 30

The Alchemy Yoga Cardio mix of Earth and Air

Restorative YIN

Yin Yoga

This class will calm the mind and open your body with passive stretches and deep breathing. Using blocks, pillows, or bolsters the practitioner will gently breathe into poses for 5-7 minutes.

Schedule

Tuesday-Friday

Class duration: 1 hour, 15 minutes

Restorative

Yin

Yin Yoga

This class will calm the mind and open your body with passive stretches and deep breathing. Using blocks, pillows, or bolsters the practitioner will gently breathe into poses for 5-7 minutes.

Class duration: 1 hour, 15 minutes

SOUNDBATH

Soothing sounds of crystal bowls and gongs to aid in deep relaxation

SOUNDBATH meditation is great for new and experienced meditators. Whether you lie down, sit, or even fall into a blissful sleep, you will obtain all the benefits of the healing sounds of the crystal bowls and gongs.

Schedule

Wednesday, Sunday

Class duration: 1 hour

SOUNDBATH

Soothing sounds of crystal bowls and gongs to aid in deep relaxation

SOUNDBATH meditation is great for new and experienced meditators. Whether you lie down, sit, or even fall into a blissful sleep, you will obtain all the benefits of the healing sounds of the crystal bowls and gongs.

Class duration: 1 hour

The Alchemy Yoga Soundbath

NON-FACILITATED GUIDED MEDITATION

With provided iPods and headphones, use an app for guided meditation

Whenever there is a yoga class on the schedule, the meditation room is open for monthly members to use. Whether the member wants to lie in savasana or sit in meditation, this room will provide a peaceful getaway from the busy day. We provide iPods and headphones for members who want to a guided meditation.

Schedule

Monday-Sunday

Class duration: Varies

NON-FACILITATED GUIDED MEDITATION

With provided iPods and headphones, use an app for guided meditation

Whenever there is a yoga class on the schedule, the meditation room is open for monthly members to use. Whether the member wants to lie in savasana or sit in meditation, this room will provide a peaceful getaway from the busy day. We provide iPods and headphones for members who want to a guided meditation.

Class duration: Varies

LEARN HOW TO MEDITATE

Learn how to meditate with our guided meditation with sound.

If you are intrigued with meditation, but also a bit intimidated by it, this is the class for you! With our comfortable meditation seats with back support, you are able to sit up comfortably while being guided with sound bowls, easing you into a meditative state. The last 5-10 minutes of this 30 minute class will be with no guidance, but will have sound bowls playing. This is so you are able to move into your own practice, tapping into your inner wisdom, your own guru within.

Class duration: 30 minutes

LEARN HOW TO MEDITATE

Learn how to meditate with our guided meditation with sound.

If you are intrigued with meditation, but also a bit intimidated by it, this is the class for you! With our comfortable meditation seats with back support, you are able to sit up comfortably while being guided with sound bowls, easing you into a meditative state. The last 5-10 minutes of this 30 minute class will be with no guidance, but will have sound bowls playing. This is so you are able to move into your own practice, tapping into your inner wisdom, your own guru within.

Class duration: 30 minutes

LEARN HOW TO MEDITATE

CLASS SCHEDULE

Come join us for practice today, classes from beginner to advanced.

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