by Ayako Mahtani | May 28, 2022 | Instructors
In 2014, I earned my 200 hr yoga certification. The weekend before I started, I knew I was in the right place. The yoga teacher finished the class with a crystal bowl meditation. I found a feeling of deep peace in regards to losing my mother years prior. It was the...
by Ayako Mahtani | May 28, 2022 | Instructors
After noticing those changes in my health and happiness, the meditation aspect of the practice kicked in. Yoga shed new light on my path, allowing me to slow down and be conscious of how I interact with others and most importantly, with myself. It helped me...
by Ayako Mahtani | May 28, 2022 | Instructors
My introduction to Yoga happened at a young age in collaboration with my extensive dance training. As a Yoga instructor, dance artist, and educator, I share my acquired body intelligence with students by bringing mindfulness into practice. Following a BFA in Dance, my...
by Ayako Mahtani | May 28, 2022 | Instructors
Hello, my name is Hayley. I began practicing yoga at the beginning of 2017 as a way to reduce stress. I quickly realized that the physical and mental benefits I was experiencing as a result of consistent practice were things I wanted to share with others, so I...
by Ayako Mahtani | May 28, 2022 | Instructors
My friend had to drag me to my first yoga class back in 2012. The main reason I was resistant was because it was out of my comfort zone. Finally, and reluctantly, I went to a class with him and by the end thought to myself, that was awesome. I kept going back and...
by Ayako Mahtani | May 28, 2022 | Instructors
Yoga has been a part of my life ever since I remember. My mother was an Olympian and represented India at multiple Veteran Olympic Games. Yoga was a part of her training and recovery regime I was at a very impressionable age at the time. Imitating and following her...
