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Learn more about our November Sutra of the Month – Sutra 1.7 – and how to apply it to your yoga and meditation practice this month.

Sutra 1.2 – Why do we do yoga? What is the goal?

I have been practicing yoga and meditation for 14 years. I have learned many techniques to find my center again, such as breath-work, mantras, and meditation, which have helped me become aware of thought patterns that no longer serve me.